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5K RUN TO THE PLUNGE


What better way to prepare for the Plunge than with a frigid February 5K run or walk? Or, if you draw the line at jumping into the ocean, this event is a great way to be a part of the weekend without getting wet.


DATE, TIME AND LOCATION


Saturday, February 3, 2024

Rehoboth Beach Bandstand, Rehoboth Beach, DE

Race Start: 10:00 a.m.

REGISTRATION INFORMATION


Packet pick-up and day-of registration will be available at the times and locations listed below.

COURSE DETAILS


Join us at the Rehoboth Beach Bandstand for an out and back 5K (3.1-mile) run or walk.

The course will take you north on the boardwalk from downtown Rehoboth toward Cape Henlopen State Park, with a finish back on the iconic boardwalk!

In Memory of Len Leshem


Len Leshem became involved with Special Olympics in the mid-80s, and for more than four decades, he coached sports, volunteered at countless events, and raised hundreds of thousands of dollars for the organization. 

Len was part of the organizing committee that took the Plunge from a singular event on the first Sunday in February to become a robust Weekend Festival of activities, including the 5K – which he was so passionate about. 

Len passed away in October 2023 and we are honored to host this year’s race in his memory.

HISTORY


The 2023 5K Run to the Plunge was the 14th anniversary event and hosted over 500 participants.

PRESENTING SPONSOR

Connect With Us!

Special Olympics Delaware

619 South College Ave.

Newark, Delaware 19716

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